NOURISH YOUR BODY: A GUIDE TO HEALTHY EATING

Taking care of your health means nourishing/feeding/supplying your body with the right foods/nutrients/fuel. But with so many choices/options/dietary paths out there, it can be tough/difficult/challenging to know where to start. A healthy diet doesn't have to be complicated/restrictive/boring. It's about making/choosing/incorporating simple swaps/c

To truly maximize your fitness progress, it's vital to support your workouts with a well-rounded and balanced diet. Consider of food as fuel for your body, aiding it to repair after intense exercise and providing the building blocks necessary for muscle growth and overall strength. Add plenty of protein-rich foods like chicken, fish, beans, or t